Even since restarting my dance journey last year end, I feel that my body isn't really how it used to be. I don't seem to be able to catch the choreo fast enough as i used to, nor in terms of execution. it's like my mental capacity to be able to retain movements isn't as fast as it used to be, but i was just wondering what happened in the span of a year and a half? i know my injury made me stop dancing for a good half a year, but it shouldn't deteriorate so much right? is this the classical example of how it can take many years to build an empire, but seconds to destroy it? nooooooooo......